How to Use the “Small Victories” Method to Avoid Burning Out

Risk is something we all have to face in our lives but appreciating its value and impact on our lives is not always easy. I asked my social media Friends on a survey whether they felt risk was a good thing and 100’s said yes and yet I know from my clients that this doesn’t equate to 100% of people taken every risky action they could to achieve more and live a life that fulfils them.

Take the client that needed a coaching session to get them to take the jump into self employment. They knew in their heads that with over 20 years at the pinnacle of their career, they could do it. But they needed their coach to be the one that took the training wheels off and said “let’s do this!”
We don’t all take the risks we should in life.

[bs-quote quote=”Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.” style=”style-19″ align=”left” author_name=”Brian Williams” author_job=”Life Coach” author_avatar=”https://foreverdigital.net.tr/wp-content/uploads/coach-quote-avatar-1.webp”]

I’ve seen people turn down contracts, delay travelling, delay saying “yes” to marriage, delay quitting their job and even delay having their hair chopped off because they’ve not been able to calculate the risk with an outcome that they deem will be satisfactory. Look how the risk changes. It is the same road with the same cars, but we’ve gone from a risk that we are unprepared to take to one that has an element of control and expected outcomes. That is what a calculated risk is. Would you quit your job right now and set up in business on the street corner in an hour’s time? No of course not. However, would you quit with a plan of action in a set period of time? Possibly?

The thing about calculated risk is that humans have to deal with their perceptions or reality, their emotions, feelings and even beliefs to be able to take on risk. And that is why you may see 100% of people saying “Take the risk”. However if questioned further, I could probably find at least one occasion where every single person should have taken the risk and they didn’t.

Ideas can reduce or inflame our capability for calculated risk
Rationalize your reality
Success over scares
Know the times you’ve been successful
Face your fear and take risks
Research everything you aim to achieve

You superpower your brain

All the signature folds you see on the outer surface on the brain that look like windy roads have been formed to help increase the speed of brain cell communication. The formation of these folds is known as gyrification. Since your brain doesn’t have any space inside your skull to get bigger, it undergoes gyrification to increase the capacity of your brain function.

Long-term meditators have been shown to have a larger amount of gyrifcation compared to those who don’t practice meditation. More interestingly, a direct correlation was found between the amount of gyrification and the number of meditation years, which is proof of the capability of our brain to continue growing even as adults.